Essence of Ease
March 12-21, 2026
A Peri & Menopause Wellness Journey for Black Women & Women of Color
Phuket, Thailand
Ease Isn’t Just a Feeling—It’s Wellness Designed for Women of Color.
One morning, you wake up, and something is different. Maybe it’s the way your body moves, the way heat blooms under your skin at the most unexpected times, or how rest doesn’t feel as restful anymore. It’s subtle, quiet, and at first, easy to ignore—until it isn’t.
This is more than just a shift. It’s a transition, a new season. But here’s the thing: nobody prepared you for perimenopause or menopause, let alone how it affects Black women and women of color.
There are books, doctors, and wellness spaces that seem to speak to everyone but us—leaving Black women and women of color navigating perimenopause and menopause with questions, frustrations, and a deep craving for care that actually sees us. Research shows that Black women experience menopause earlier, with more severe symptoms, and fewer culturally attuned wellness solutions available.
This wellness journey is that care.
Essence of Ease was created as a sanctuary—a place to gather, to be nourished, to be understood. In the quiet luxury of Thailand, against the backdrop of the Andaman Sea, you’ll find a space where your evolving body is honored, where holistic perimenopause and menopause wellness is tailored for you, and where sisterhood reminds you: you are not alone.
"Ease is not a luxury; it’s a language your body is waiting to speak."
Does This Sound Like You?
You want to feel connected to your body as it evolves—rather than fighting against its changes.
You want to feel more connected to your body as it evolves, rather than fighting against its changes.
You’re seeking natural ways to rebalance your body and nurture your well-being during this life stage.
You crave a space to focus on yourself while surrounded by a like-minded community.
Why This Journey?
Because for too long, the realities of perimenopause and menopause for Black women and women of color have been overlooked. Studies show that Black women enter menopause an average of 8.5 months earlier than white women, with more frequent and intense hot flashes that last longer—sometimes up to 10 years. Yet, despite these challenges, we are less likely to receive adequate medical guidance or culturally aligned wellness solutions. Instead, we are expected to push through, to carry the weight, to endure.
This journey is about breaking that cycle. It is about redefining perimenopause and menopause as a time of renewal rather than depletion—an opportunity to embrace ease, reclaim balance, and prioritize deep, embodied self-care. Essence of Ease was created to fill the gaps, to be the sanctuary we were never given.
"Your body knows the way. You just need to listen."
Why Thailand?
Thailand holds a certain kind of softness—the kind that allows you to exhale fully, to feel the weight of your own presence without the urgency of what’s next.
The Andaman Sea is a balm, washing over the noise of your everyday life, inviting you to listen—to your body, your breath, the parts of you that whisper when the world gets too loud.
Here, wellness isn’t a trend; it’s a way of life.
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Healing is not separate from culture but rather an integral part of it, deeply intertwined with our identities and lived experiences. It reflects the rich tapestry of traditions, values, and connections that shape who we are and how we navigate the world.
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Ayurvedic wisdom, which encompasses ancient healing practices and holistic self-care approaches, is honored and thoughtfully practiced here.
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Thai healing traditions provide relief and restoration through ancient practices that balance energy and promote holistic well-being. Discover the power of Thai healing and start your wellness journey.
"Your body knows the way. You just need to listen."
What Awaits You on This Journey
This experience includes a curated blend of wellness practices, immersive therapies, and meaningful moments that support rest, balance, and reconnection. While the full itinerary is reserved for confirmed guests, you can expect:
A collection of gentle, restorative treatments tailored to this life stage
Opportunities for guided movement, stillness, and energetic balance
Access to wellness resources and nourishing practices rooted in tradition
Time for personal rest and cultural exploration
Private group conversations designed for shared reflection and connection
Barefoot Luxury Accommodations
You step onto the balcony, the air thick with salt and stillness. The horizon stretches endlessly, where the sea doesn’t rush—it sways, slow and sure, as if it, too, understands the necessity of ease.
This is where you wake up each morning.
Essence of Ease is hosted at a world-class wellness resort designed to bring your body back to itself. Every space—whether it’s your private room, the infinity pool, or the spa treatment areas—is built to encourage deep exhalation.
This isn’t about extravagance. This is about luxury that feels like home—like warmth, like being held, like finally hearing your body say, ‘Thank you.’
The Meals: Nourishment for Body & Soul
Food is not just nourishment—it is a form of care, a connection to the past, and an offering of renewal. Every dish is crafted to nourish and restore, honoring both your health and the joy of eating well.
Every meal is an experience in nourishment, blending local Thai flavors, fresh ingredients, and nutrient-rich dishes that cater to all dietary needs. From vibrant plant-based meals designed for hormone balance to freshly prepared seafood and thoughtfully curated proteins, each bite is crafted with wellness in mind. Whether you prefer light, cleansing dishes or heartier, comforting meals, you’ll savor four lunches and three dinners that invite you to slow down, indulge, and truly enjoy the ritual of eating.
"The most sacred journey is the one where you return to yourself."
Here’s What to Expect in Thailand
Mornings wrapped in stillness, with the sound of waves as your first conversation.
Evenings filled with laughter, connection, and a sisterhood that reminds you—you are not alone.
Midday treatments designed to restore the parts of you that have held too much for too long.
This is ease. This is yours to claim. A rhythm your body has always known, waiting for you to return to it.
What’s Included
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Stay in barefoot-luxury rooms designed for rest, reflection, and ease.
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Enjoy a blend of sessions, movement practices, and culturally rooted therapies tailored for perimenopause and menopause.
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Connect with the spirit of Thailand through intentional excursion and guided exploration.
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Engage in heartfelt conversations and shared moments in a supportive, intentional community space.
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Meet fellow travelers, get grounded in the journey ahead, and receive helpful travel preparation tips.
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To honor your privacy and preserve the experience, detailed schedules are only provided to those who book.
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What’s Not Included
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Any airfare travel to and from Phuket, Thailand.
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These are at personal cost to guest.
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Including those purchased during travel days.
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Early arrival to Phuket, Thailand, or extended stays beyond the retreat. Also, transportation to the airport after the last day of the retreat if departing later.
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"This Space Was Made for You—Step Into It"
FAQs
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Although this is a personal journey for many women, guests can choose between double (shared) or single (private) occupancy for the nine-night retreat. Each room is designed to provide comfort and tranquility, ensuring a restful stay. If you are booking a shared room and need a roommate, please let us know—we will do our best to match you with someone else seeking a roommate. You will have the opportunity to connect before the journey during our pre-trip online session. If no match is available, your booking will be considered a single occupancy, and the single supplement fee will apply.
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Each day is intentionally curated to balance structured wellness sessions and personal free time. Mornings often begin with yoga or meditation, followed by nourishing meals. Midday may include workshops, healing sessions, or personal treatments, and afternoons allow time for relaxation or self-guided exploration. The full itinerary is shared only with booked guests to maintain privacy and an immersive experience.
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This retreat is designed to be an immersive group experience, and all attendees are expected to participate in the activities. Bringing a non-participating guest is not permitted to preserve the retreat’s intended atmosphere.
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The retreat begins on March 12, 2026, with check-in available from 3:00 PM onwards. The journey concludes on March 22, 2026, after breakfast, with check-out by 11:00 AM. Detailed pre-trip instructions will be provided closer to departure.
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You should book your flight to Phuket International Airport (HKT) in Thailand.
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Our venue is pleased to offer the convenience of coordinating roundtrip airport transfers for our guests.
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Yes! This retreat is designed to be a balance of guided experiences and personal downtime.
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All payments are non-refundable after 30 days from the date of booking.
If you cancel within 30 days of your original purchase date, you will receive a refund minus any processing or transaction fees.Travel Insurance
Travel insurance is mandatory for all participants.
Failure to obtain travel insurance forfeits your booking with no refund, even in the event of illness, emergencies, or cancellations. -
Yes. You’ll be able to choose a payment plan or pay in full during checkout. Full payment and monthly plans are available through WeTravel.
We also offer Affirm / Afterpay for fullpayment only.
Please note: Affirm or similar platforms (like Afterpay) may apply additional fees or interest depending on your credit approval. These terms are determined by the payment provider, not by us.
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Absolutely! Many guests attend solo and find this retreat to be a safe and enriching space to connect with others while focusing on personal renewal. Whether you come alone or with a friend, you’ll be welcomed into a supportive community.
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If you choose a shared room, we will match you with a roommate if available. If no match is found, your reservation will be considered single occupancy, and the additional single supplement fee will apply.
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If HerDecree Journeys must cancel the retreat for unforeseen reasons, guests will receive a full refund.
However, we are not responsible for additional expenses such as airfare or personal travel insurance claims.
All guests must purchase comprehensive travel insurance.
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No, travel insurance is not included but is required for all participants. Proof of insurance must be submitted at least six weeks before departure. Guests who fail to provide proof will forfeit their booking with no refund.
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For any additional inquiries, please fill out the form below or contact us at info@herdecreejourneys.com with the subject line Essence of Ease. Item description